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Our daily hygiene routines include brushing our teeth first thing in the morning and last thing at night. This practice not only prevents bad breath, cavities, and stained teeth, but it also keeps our hearts healthy – gum disease has been linked to a higher risk of heart disease.

When you look at some of the common ingredients in conventional toothpaste, you might think twice about what you are putting in your mouth.

Many of these ingredients are harmful to our health and wellbeing, from artificial sweeteners to toxic chemicals.

Knowledge is power. When we learn more about the potentially nasty chemicals in our toothpaste, we can eliminate them from our daily routines.

To keep your teeth healthy and clean, we’ll examine five major culprits found in many conventional toothpastes and why we should avoid them. We’ll also discuss some safe and effective alternatives.

Toothpaste toxins

There are a number of potentially harmful chemicals found in toothpaste we use every day. Although small quantities won’t cause immediate harm, using them regularly increases the risk of adverse reactions.

The fluoride element

Most conventional toothpaste contains fluoride. But why?

Early in the 1900s, dentists noticed that people living in areas where water was naturally higher in fluoride had fewer cavities. Soon, a correlation between fluoride and dental hygiene was established and fluoridated toothpaste became the standard.

It seems like a good thing to have fewer cavities, but fluoride is a neurotoxin that can cause thyroid issues in both adults and children.

According to a study in Canada, adults with high fluoride levels in urine are more likely to have underactive thyroids. Similarly, another study looking at Chinese school children noted that even low to moderate fluoride exposure affected their thyroid function – and knock-on effects on their IQ scores as well.

In addition to its risks to our health, fluoride can damage our teeth as well. Too much fluoride causes brown spots and discoloration. This is known as fluorosis.

It is especially dangerous for young children because they have trouble remembering to spit out toothpaste instead of swallowing it.

In the past, we’ve written about fluoride’s potential dangers, so if you want to learn more, click here.

Glycol propylene

The American Contact Dermatitis Society named propylene glycol the 2018 Allergen of the Year. So you might wonder what it has to do with toothpaste.

Propylene glycol gives toothpaste a smoother texture and keeps it from drying out.

Aside from its smooth texture, propylene glycol can be toxic and cause serious health complications, such as kidney damage and sepsis-like symptoms.

While it doesn’t appear in toothpaste in such high quantities and is considered safe by the FDA, most of us will think twice about swallowing it.

Contains parabens

A longer shelf life isn’t worth the risk associated with parabens, which have been attracting attention for years due to their effect on hormones.

The Environmental Working Group has linked parabens to everything from lowered fertility to an increased risk of breast cancer. They are endocrine disruptors and mimic estrogen in our bodies.

Sweeteners made from artificial sources

As a result, manufacturers add artificial sweeteners to conventional toothpaste to make it taste better.

Aspartame and saccharin are common sweeteners in toothpaste.

As one of the most commonly used artificial sweeteners, saccharin is generally considered safe.

A 2019 study found, however, that this sweetener is associated with diabetes, obesity, and impaired kidney and liver function in rats over the long term.

While humans aren’t rats, the study raises some questions about saccharin’s safety when we use it daily.

A 2017 review of the evidence called for greater scrutiny of aspartame’s safety in humans as well.

Researchers found that aspartame might increase oxidative stress and damage our cell membranes, leading to inflammation, when they combined limited human research with animal studies.

The use of artificial colorings and dyes

In fact, most conventional toothpaste contains artificial colors that give them those bright hues.

Although these dyes and colors are approved for use in food, that’s not necessarily reassuring.

Artificial food colorings are linked to hyperactivity and behavioral problems in children, according to research published by the American Society for Experimental NeuroTherapeutics.

A new report from the Center for Science in the Public Interest examines the safety of food dyes and colors, such as those used in toothpastes. As well as hyperactivity, the report reveals possible links to allergies and cancer.

Aside from the health issues, most artificial food dyes are derived from petrochemicals, which are harmful to the environment as well as human health.

Does non-fluoride toothpaste work?

We’ve looked at some of the harmful chemicals found in conventional toothpastes, and we’re probably in agreement that these aren’t ingredients we want in our mouths. But what is the alternative?

We use safe, natural ingredients in our Whitening Toothpaste and Charcoal Toothpaste to strengthen teeth, remove stains, and eliminate bacteria without resorting to toxic chemicals.

Our mineralizing toothpaste contains powerful active ingredients such as:

Calcium hydroxyapatite

Hydroxyapatite is a naturally occurring mineral that is an important component of our bones and teeth. When used in toothpaste, it strengthens and repairs our tooth enamel.

According to a 2019 study published in Nature, hydroxyapatite toothpaste is just as effective at repairing and preventing cavities as conventional fluoride toothpaste.

Extract of green tea

In addition to being packed with antioxidants, green tea extract reduces inflammation and kills bacteria, which is good news for your dental health.

The aloe vera plant

The healing properties of aloe vera are well known. As a natural antibacterial, it keeps teeth and gums healthy, prevents inflammation, and eliminates harmful bacteria.

Aloe vera even has teeth-whitening properties, which makes it an essential ingredient in our Whitening Toothpaste.

Oil of Neem

Neem oil, extracted from the evergreen Neem tree, has many benefits for human health, including oral hygiene. By fighting harmful bacteria, it prevents cavities and plaque buildup, and prevents gum disease.

Natural, non-fluoride toothpaste can keep teeth clean, prevent bad breath, and fight tooth decay and gum disease. All without using chemicals or toxins.

Additionally, these toothpastes can even help remineralize your teeth, reducing damage and closing cavities.

Your teeth can benefit from a safe alternative

We promise to provide you with safe and effective personal care products that protect your health and your family’s health.

You can make an informed decision about our products because they are cruelty-free, paraben-free, and sulfate-free, and we choose ingredients that are considered clean by the Environmental Working Group.

Find our Toothpaste in our shop for a toxin-free alternative to conventional toothpaste.

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